Infrared sauna therapy uses infrared wavelengths that penetrate and warm the body at a cellular level. This heat increases circulation, helping oxygen and nutrients reach tissues more efficiently while supporting the body’s natural detox pathways.

Red light therapy utilizes specific wavelengths of light to help your cells create more energy. Your body absorbs this light, supporting mitochondria, the part of each cell responsible for generating energy, allowing cells to operate more efficiently. This improves healthy blood flow, allowing oxygen and nutrients to reach the areas that need them most. With more cellular energy available, the body can support healthier skin and hair, boost natural collagen production, and maintain strong and vibrant tissue.

Cold plunges work by briefly exposing the body to cold water, which creates a healthy stress that triggers several beneficial responses. As soon as the body is submerged, blood vessels tighten and inflammation slows down, helping reduce muscle soreness and swelling. The cold activates your nervous system, boosting alertness and improves your body’s response to stress.

PEMF therapy uses gentle magnetic pulses that work at the cellular level. Your cells communicate using electrical signals that control energy, healing, and recovery. Stress and inflammation can disrupt these signals and slow healing. PEMF helps restore healthy cellular communication, allowing cells to make energy more efficiently and recover properly. The result is better energy, circulation, faster healing, and less stress on the body.

The HOCATT works by combining multiple technologies at the same time to create a whole body physiological response. As the chamber fills with warm steam, your core temperature rises, which increases circulation and stimulates a deep sweat. During the session, ozone and carbonic acid interact with the skin to support blood flow and oxygen uptake. At the same time, far infrared heat helps warm the body from within, and oxygen breathing provides an added source of support for energy production. With these elements working together, the body enters a state where it can detoxify, oxygenate, and restore more efficiently.